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Series on Sports Nutrition for Training and Competing
Sports nutrition is the practical science of hydrating and fueling before and during exercise, and promoting recovery afterwards. Applied properly, it can help make you a better athlete. But are you up on the latest developments in sports…
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Navigating the Nutritional Hazards of Athlete Travel
The stress of traveling, jet lag, adapting to new surroundings, and gastrointestinal illness are all factors that can affect how well you’ll be able to perform once you reach your destination.
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Do something besides training and competing
A fulfilling life is all about balance. Athletics are a critical part of being a healthy and happy person, and there is certainly room for athletics in everyone’s life. Regardless of whether you are involved as a weekend warrior, professional, or…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: Do PowerBar® products fit into a lacto-vegetarian lifestyle?
A:Yes! Since you include milk products in your diet, this opens you up to a wide variety of PowerBar® products.
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