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Series on Sports Nutrition for Training and Competing
Sports nutrition is the practical science of hydrating and fueling before and during exercise, and promoting recovery afterwards. Applied properly, it can help make you a better athlete. But are you up on the latest developments in sports…
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Navigating the Nutritional Hazards of Athlete Travel
The stress of traveling, jet lag, adapting to new surroundings, and gastrointestinal illness are all factors that can affect how well you’ll be able to perform once you reach your destination.
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Consult a Sports Dietitian
You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: In the off-season, how many calories do I need per day?
A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.
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