Forgot password?
POWERBAR COMMUNITY Dietitian
Connect with athletes, coaches, nutritional experts, and people that are passionate about sports.
or Learn More
How Can I Go Lower Carb?
I was fairly overweight. I wasn’t obese or anything, but I’m not the typical lean runner. So far I’m down about 20 pounds. I want to shed more of the extra weight, but I still want to maintain energy for marathon training. I…
Are You Feeling Moody?
A new study just published in the Journal of Nutrition took a look at how even mild dehydration affects cognitive function. The study involved inducing dehydration in 25 women. The women were then given a collection of tests to evaluate…
Energy by the Bite
I decided to make and post this recipe inspired by a phone consult I had with a client earlier this week. I’ve had the opportunity to join her on her journey to restored self-confidence, health, and performance. Her diet has improved in eating…
Wish You Had More Self-Control? Try This Little Trick
We’ve all been there. Our tummy says to stop eating, but for some reason it’s hard to control the urge to indulge. It’s not always easy to stop eating great tasting food. New research says there might be a little trick that can…
My Olympic Trials Marathon Stats
I thought I would share my marathon stats. The word stats might imply splits, distances, and personal bests. My marathon stats involve carbohydrates, calories, and ounces. My stats simply reflect how I like to go about my marathon fueling. These…
A Race Day Glimpse
The race was amazing! I was ranked 160 going into the event and had a series of training setbacks over the fall. Somehow I managed to pull off a finish of 109th in a 2:48:29. I’ll take it! It was a solid day. My goal was to hang between…
Research from Munich Nutrition Conference: Protein and Gains in Muscle Mass
Here are some highlights of Dr. Kevin Tipton’s presentation, entitled “Protein and Gains in Muscle Mass.”
By: Tricia L. GriffinRD, CSSD, POWERBAR Sports Nutritionist
A Sweet Deal
The need for a clear understanding of sweeteners — substitutes and the real thing — is important because the shelves are filled with no-calorie or low-calorie beverages and foods marketed for sport.
By: Jenna A. BellPhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
More Articles
Don’t Cut Corners on Carbs
Don't cut corners on carbs. In order to train hard, you need to replenish the carbs you burn on a daily basis. If you cut carbs, your workouts will suffer. Eat a carb-rich snack and/or drink a carb-containing beverage right after workouts, and again…
By Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Q: Do PowerBar® products with PowerBar® C2MAX dual source energy blend contain caffeine?
A:Caffeine is added to several of our PowerBar® Energy Gel and PowerBar® Energy Blasts gel filled chews varieties.
Use your existing PowerBar or Nestlé username and password to sign in.
Password
Find & Subscribe to feeds from your coach or trainer or anyone else in the community who has something interesting to say.
Name or screen name
All trademarks and other intellectual properties on this site are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or are used with permission.