Fat Confusion by Jenna A. Bell-Wilson, 10 December 08
From an energy source to athletic performance to chronic disease risk,
dietary fat is a complex topic to cover with clients. On the one hand,
dietary fat is essential to health; on the other, too much of the
“wrong” type of fat can be detrimental....... More
by Jenna A. Bell-Wilson, 12 November 08
We understand that there are many factors that contribute to energy balance, but that calorie intake and exercise top the list. Given this fine balance, you may still be surprised by clients that, while aiming for weight loss and training diligently,… More