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Featured Dietitian Voices
jenna, on 30-Aug-2010 | 0 Comments

How Salty is your Daily Diet?

Everyone is talking about reducing the salt in our diet and the foods we eat and I don't mind it one bit.  I've always been frustrated by its pervasiveness and irritated when the Chef can't find that delicate balance between bland and…

jenna, on 11-Aug-2010 | 0 Comments

Where I've Been: RAGBRAI 2010

I had the pleasure of riding half of RAGBRAI 2010 this year and thought I'd share my photo gallery and experience! Click HERE to see my pics and details!…

trish, on 29-Jul-2010 | 0 Comments

Running Events in Alaska

Cool Running Event Announcement!Anchorage Running Club's Big Wild Life Runs will take place on Sunday, August 15, 2010. Runners will start and finish in downtown Anchorage, while enjoying the beautiful coastal trail in between. The marathon route…

namrita, on 27-Jul-2010 | 0 Comments

making the best

I have not wanted to ride on the road at ALL lately. Maybe it's the heat..or maybe I'm just bored with the lack of good training roads in Atlanta. There's not much good scenery close-by and we live in an area with lots of truck traffic and…

jenna, on 27-Jul-2010 | 0 Comments

Busy Life? Fuel Well!

CeCe's Kitchen invited me to chat about fueling well for a busy lifestyle and answer questions that her listeners and family have.  Such fun!  CeCe is super duper, so check it out! Click HERE:  CeCe's KitchenWe talked about…

Nutrition

NUTRITION FEATURE

Research from Munich Nutrition Conference: Protein and Gains in Muscle Mass

Here are some highlights of Dr. Kevin Tipton’s presentation, entitled “Protein and Gains in Muscle Mass.”

A Sweet Deal

The need for a clear understanding of sweeteners — substitutes and the real thing — is important because the shelves are filled with no-calorie or low-calorie beverages and foods marketed for sport.

More Articles

Training

TRAINING TIP

Consult a Sports Dietitian

You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…

ASK AN EXPERT

Q: In the off-season, how many calories do I need per day?

A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.

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