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Fall Marathon Training: Week #8
Fall Marathon Training 8/23/10-8/29/10 This was my second week above 140 miles. I have been up to this range before, but not since I did one week at 140 back in March of 2009. It’s really not as hard as you would think. I get up and run.…
Fall Marathon Training: Week #7
Fall Marathon Training: 8/16/2010-8/22/2010 This was a great week of training. The weather is still trying to hold on for that last summer push. The mileage was up at 142 and things seem to be coming around! Getting excited for the race,…
Team Maywood Sports Nutrition Workshop
TEAM MAYWOOD / I** PRESENTATION SPORTS NUTRITION FOR OPTIMAL PERFORMANCE June 7, 2010 6:30 – 7:30 PM (After Monday rides in place of yoga) Presented by: Jim Heinecke, Coach-Competitor Andrea Rahm, Registered Dietician Sponsored…
Fall Marathon Training: Week #6
Fall Marathon Training Week 8/9/2010-8/15/2010 Sorry for the delay, I know everyone was hanging on the edge of your seats for this one! It was an incredibly busy week last week and has trickled into this week. That’s why it’s Thursday and…
6 gold medals on the first day of District Track!!
SportVelo athletes received 6 gold medals on just the first day of District Masters Track!!! Lots of PRs, particularly in the pursuit. Coach Dan was stationed right after the start, so that he could call times in turn 1. Congratulations for all the…
2010 Gloucester Fisherman Triathlon Race Recap
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The Basics of Rehydration
How do you respond when your athletes ask you what to consume for rehydration during workouts and competitions?
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Overtraining Syndrome: Managing Overreaching and Preventing Overtraining
Overreaching is a word used to describe the short-term overload training that produces profound muscle fatigue in athletes.
More Articles
Consult a Sports Dietitian
You are what you eat. As an athlete, the food and fuel that you put into your body plays a huge role in your ability to perform at your best during competition, both immediately and in the long term. A dietitian who is trained in sports nutrition…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: In the off-season, how many calories do I need per day?
A:To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.
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