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Featured Coaches Voices
Sliders, on 06-Feb-2010 | 0 Comments

BOXX goes first, Marta third!

Shannon Boxx Goes First, Marta Third in LA Sol Dispersal Draft by WPS - Staff Report 02/04/2010 - 11:57 a.m. Marta at the 2009 WPS All Star Game - Rovak |…</p></div><img src='/Uploads/129/1129/1129-t-s.jpg'/></div><div class='category_text_box'><div class='text_box'><strong><a href='/user/Sliders.aspx'>Sliders</a>, on 29-Jan-2010 | 0 Comments</strong><p><a href='/post/Sliders/2725/LA_SOL_folds.aspx'>LA SOL folds!</a></p><p> Sol sets in Los Angeles by…</p></div><img src='/Uploads/129/1129/1129-t-s.jpg'/></div><div class='category_text_box'><div class='text_box'><strong><a href='/user/Sliders.aspx'>Sliders</a>, on 29-Jan-2010 | 0 Comments</strong><p><a href='/post/Sliders/2724/USA_Clinches_Berth_at_World_Championship.aspx'>USA Clinches Berth at World Championship</a></p><p> USA clinches berth at world championship by Paul Kennedy, Friday, Jan 29, 2010 7:00 AM ET …</p></div><img src='/Uploads/129/1129/1129-t-s.jpg'/></div><div class='category_text_box'><div class='text_box'><strong><a href='/user/Sliders.aspx'>Sliders</a>, on 26-Jan-2010 | 0 Comments</strong><p><a href='/post/Sliders/2703/US_Soccer_-_Behind_the_Scenes.aspx'>US Soccer - Behind the Scenes</a></p><p>   Hey U.S. National Team Fans! Looking for the latest videos from South Africa? Visit ussoccer.com for all the latest video including Studio 90, as well as more on your favorite National Teams.…</p></div><img src='/Uploads/129/1129/1129-t-s.jpg'/></div><div class='category_text_box'><div class='text_box'><strong><a href='/user/Sliders.aspx'>Sliders</a>, on 18-Jan-2010 | 0 Comments</strong><p><a href='/post/Sliders/2646/US_Womens_Roster_Chosen.aspx'>US Women's Roster Chosen</a></p><p>Sundhage Names 26-Player Roster for WNT Training Camp from Jan. 17-Feb. 4 at The Home Depot Center U.S. Women’s National Team head coach Pia Sundhage has called in 26 players for an extended 20-day training camp at The Home Depot Center in Carson,…</p></div><img src='/Uploads/129/1129/1129-t-s.jpg'/></div><div class='category_text_box'><div class='text_box'><strong><a href='/user/Sliders.aspx'>Sliders</a>, on 17-Jan-2010 | 0 Comments</strong><p><a href='/post/Sliders/2627/Donovans_debut_with_Everton_a_success.aspx'>Donovan's debut with Everton a success!!</a></p><p>http://www.telegraph.co.uk/sport/football/leagues/premierleague/everton/7004133/Everton-2-Manchester-City-0-match-report.html…</p></div><img src='/Uploads/129/1129/1129-t-s.jpg'/></div> </div> </div> <div class=

Nutrition

NUTRITION FEATURE

The Basics of Rehydration

How do you respond when your athletes ask you what to consume for rehydration during workouts and competitions?

Overtraining Syndrome: Managing Overreaching and Preventing Overtraining

Overreaching is a word used to describe the short-term overload training that produces profound muscle fatigue in athletes.

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Training

TRAINING TIP

Drink Up Early!

Drink up early! Before exercise, and when the timing is feasible, ACSM recommends that you consume fluids at least 4 hours before exercise. If you are well hydrated this should lead to urine production. If it doesn't, or the urine that is produced…

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Q: Do PowerBar® Gels need to be mixed with water?

A:PowerBar® Gels are not meant to be mixed with water.

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