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POWERBAR COMMUNITY Coaches
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Thought of the day- cross-body connections
Most of my work in helping people unlearn the habits of a stroke that’s all arms and legs is about building balance and awareness starting from the core. Swimmers need to think of the arms and legs as simply connections to a certain point on the…
Permanent Technical change without training?
Welcome back. 2011 was a bit of a rough year, but I’m pleased to have a new schedule and some new opportunities coming in 2012. I have never been one for resolutions, mainly because I feel that if you want to change something, you should wait until…
Rain, Snow, More Rain and then Snow Again!
If you are a winter sports enthusiast, you most likely can understand and even relate to the cruel mood swings that Mother Nature has exhibited so far this winter in the Northeast. Our first significant snowfall came Halloween weekend. Although it…
Another incredible year of racing! Thank you Powerbar Team Elite!
In a year that started out with two podiums and ended with two less than stellar showings, I can say that the one constant throughout was the incredible support that Powerbar has shown me for what has been my 8th year as a member of Team…
First Post-Christmas workout
Only 10 more workouts to go before I burn off the holiday food!…
Hello? Winter?
What a weird start to the 2011-2012 winter! My high school snowboarding team has only been on snow twice...a far cry from where we were this time last year! They are so sick of dryland training and without an indoor facility to work with, we are…
The Basics of Rehydration
How do you respond when your athletes ask you what to consume for rehydration during workouts and competitions?
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Hydration Tips for Coaches
How can you as the coach help keep your athletes adequately hydrated and ready to perform? Here are 10 effective tips.
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Don’t Cut Corners on Carbs
Don't cut corners on carbs. In order to train hard, you need to replenish the carbs you burn on a daily basis. If you cut carbs, your workouts will suffer. Eat a carb-rich snack and/or drink a carb-containing beverage right after workouts, and again…
By Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Q: Do PowerBar® products with PowerBar® C2MAX dual source energy blend contain caffeine?
A:Caffeine is added to several of our PowerBar® Energy Gel and PowerBar® Energy Blasts gel filled chews varieties.
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