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BOXX goes first, Marta third!
Shannon Boxx Goes First, Marta Third in LA Sol Dispersal Draft by WPS - Staff Report 02/04/2010 - 11:57 a.m.
The Basics of Rehydration
How do you respond when your athletes ask you what to consume for rehydration during workouts and competitions?
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Overtraining Syndrome: Managing Overreaching and Preventing Overtraining
Overreaching is a word used to describe the short-term overload training that produces profound muscle fatigue in athletes.
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Drink Up Early!
Drink up early! Before exercise, and when the timing is feasible, ACSM recommends that you consume fluids at least 4 hours before exercise. If you are well hydrated this should lead to urine production. If it doesn't, or the urine that is produced…
By Tricia L. GriffinRD, CSSD, POWERBAR Sports Nutritionist
Q: Do PowerBar® Gels need to be mixed with water?
A:PowerBar® Gels are not meant to be mixed with water.
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