POWERBAR COMMUNITY Athletes/Active Lifestyle
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Hospital
I had more then a little scare two weeks ago, ended up in the hospital. Now recovering and easing back in to my regular schedule of riding. I'm going to have to stay hydrated in order to build up to my regular sessions.Stay…
New season, new programs.
Spring is here. And so is a whole new set of programs at Triple Threat Mentoring. Our Tae Kwon Do and advanced Tae Kwon Do classes continue this spring. Our Birp program is also back for another round. Birp is a program…
Head position
Being an effcient swimmer starts with head position. It will dictate what other parts of the swim stroke do, both good and bad. The head should be in a neutral to slightly extended position. One cue I give people when teaching is…
Congrats to Katherine Reutter, Speed Skating Medalist!
PowerBar congratulates athlete Katherine Reutter who won a bronze medal yesterday as a member of the 3000m relay in women's short-track speedskating. The US women were originally thought to be in 4th place and out of medal contention, but when…
PB Energy Bites
Sometimes I work all day 10+ hours, end up only having a light lunch and then I try and skate in the evening. The Problem is that I feel like I don't have the energy needed to actually ride. Problem solved! Now I eat one or…
added a little cross training
Last week I added a little stationary bike riding to my skating. Every other day I'm riding the bike about 30 minutes, no easy task with long days at work and trying to skateboard two nights and on weekends. …
Sports Nutrition Before, During, and After Training/Competition
Take a few minutes to eat and drink before workouts and competitions. The payoff will be more energy, better hydration, and improved performance, along with faster recovery and less chance of injury!
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
Sports Nutrition Tips for Marathon Training
No surprises on the big day. Instead, you want a proven sports nutrition regimen that is tailored specifically for you.
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Do something besides training and competing
A fulfilling life is all about balance. Athletics are a critical part of being a healthy and happy person, and there is certainly room for athletics in everyone’s life. Regardless of whether you are involved as a weekend warrior, professional, or…
By Alex M. McDonald, MDMedical Doctor and Professional Triathlete
Q: Do PowerBar® products fit into a lacto-vegetarian lifestyle?
A:Yes! Since you include milk products in your diet, this opens you up to a wide variety of PowerBar® products.
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