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Fly Gurlz Director Michelle Ward dishes out the 411 on the program.
Canada
Team Elite Athletes/Active Lifestyle
Fly Gurlz is Canada's largest women's cycling community. Our mandate is to support and enc…MORE
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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