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2010
Aug
Minnesota, United States
Swimming, Athletes/Active Lifestyle
I have been swimming for 19 years now. My sport has become part of how I define myself. I …MORE
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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