Read our advice on fitness to help you meet and surpass your personal goals. Get help with improving weekly mileage, learn how to attack hills and find out how to select the right training plan for your needs. You'll find it all in our Training Tips, so start browsing now and be sure to consult a medical professional before starting any new exercise program.
The 5 Basics of Performance Nutrition for Triathletes
Adhering to the fundamentals of sports nutrition is a great but often over-looked aspect of training for an event. Providing your body with enough energy to push through a workout and giving it the nutrients to recover after are simple tasks that could advance your performance.
Hills: Practice and Attitude
Steep and daunting hills on your course are almost enough to make you turn around and head home. Bring those hills down to size with these tips for more successful hill training.
Top 5 Training Myths for Endurance Athletes
True or False? Strong competitors train at least 15 hours a week.
The answer may surprise you. Here are some common myths about endurance training along with real, tried and true advice.
Boost Intensity with Interval Training
For improved performance and health, everyone should try to incorporate long, steady, and sustainable intervals into their workout. Discover the benefits of interval training and how to build intervals into your workout.
Hydration Strategies and Tips for the Forgetful
Hydration seems easy enough: grab water bottle, aim toward open mouth, squeeze. But many athletes forget to hydrate properly, and their performance suffers. Find out how to pace your fluid intake, set reminders, and make hydration as much a part of your training as putting one foot in front of the other.
Tapering Your Training Before a Marathon
Tapering your training before a marathon is essential to insure that your body can heal, rest, recharge, and to give yourself a chance to recover mentally. Find out how to taper your workouts effectively.
Strength Training for Endurance Athletes
Endurance athletes certainly need to practice their sport, but strength training is also a good idea. Strength training can boost your overall conditioning, correct muscle imbalances, and possibly improve your sport-specific performance. Follow these tips to get the most from your strength-training program.
Make the Most of Cross Training
Cross training is not only a great way to break out of the day-to-day monotony of sport-specific training, it's also an essential part of becoming a well-rounded athlete. Find out the best kinds of cross training for your primary sport and tips to get the most out of your time off from the bike, track or court.
Perfect Intervals Take Perfect Recovery
Just as intervals of different lengths and intensity take different preparation approaches, the recovery time you give yourself between intervals also affects your athletic performance.
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