When you push your body to perform, you’ve got to feed it right. The Sports Nutrition Planner offers essential sports nutrition information, plus a personalized plan geared to meet your unique nutritional needs as an athlete.

Complete the information below and the Sports Nutrition Planner will create a personalized nutrition plan to use during every phase of training and competition. This information is developed by PowerBar Sports Nutritionist, Tricia L. Griffin, RD, CSSD, these custom nutrition guidelines are based on your personal fitness activities.

Standard Sweat Rate: 960 ml per hour

Body Weight: kg
Gender: Male
Female
Activity Level:

Lightly Active = (light exercise/sports 1-3 days a week)
Moderately Active = (moderate exercise/sports 3-5 days a week)
Very Active = (hard exercise/sports 6-7 times a week)
Extremely Active = (hard daily exercise/sports and/or 2 strenuous workouts a day)

Event Type:

Running

Triathlon

Cycling

Team Sports

Racquet Sports

Other

Event Type: 5k 10k Half Marathon Marathon Ultra Marathon