Calculate Your Daily Protein Requirement

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PROTEIN is a key component of a well balanced diet. It's essential for building and repairing muscle tissue.

Use our protein calculator to find out how much protein your body needs on a daily basis.
Find out how much protein is in foods you eat every day.

Use this tool to help you understand your personal daily protein requirements. After all, the more you know the better decisions you'll make. Enter your information below, click on "Submit", and you'll immediately receive an accurate estimate of how much protein you should consume daily.

Age:

Gender: MaleFemale

Body Weight: Lbs. or Kgs.

Height: ft. in.

Your activity level (please choose one):

Sedentary
On a light exercise program (e.g., cardio exercise 3/week, 30 minutes each)
Moderate exercise program (e.g., cardio exercise 3-4/week at 30-45 minutes each, weightlifting 2-3/week)
Intense exercise program (e.g., cardio exercise 4-7/week at 30-60 minutes each, weightlifting 3-5/week)
Competitive athlete (e.g., training for a marathon, a specific sport, or bodybuilding competition)

Your fitness goals (please select all that apply):

General Fitness (lose body fat, improve muscle tone, etc.)
Bodybuilding (increase muscle size and definition)
Improve Strength (increase your 1 rep max)
Improve Athletic Performance (increase speed and/or endurance)

This tool was provided by Global-Fitness.com. Click here to visit their website for additional free tools as well as their award-winning online fitness program.

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