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IronGirl Syracuse
Congradulations to all of the athletes who challenged themselves in the Irongirl Syracuse on August 7th 2011. I hope you all had a great time and will compete in this event again next year. It was great talking to so many people at the PowerBar booth, hearing about your wonderful experiences training and competing, and providing the athletes with samples of great PowerBar products. The Energy Bites were extremely popular as were the new IronGirl bars. Kick it !!!
Planning for the next competition
It's never to early to start planning for your next competition or event. I have made 4 year plans for the Paralympics. So start training for the next Ironman 70.3 in Syracuse on September 18, 2011. You can do it !
Focus on Your Goals
It is getting dark so early now and it is getting colder. It would be easy take a day off, flake for a day. But don't do it. STAY FOCUSED !!Find someone to train with and meet your goals, and don't forget to refuel with PowerBar products.Kick It...John
Hydration
It is fall soccer season and the weather is cooling down. It might seem like we don't need to drink as much but PowerBar hydration before during and after playing soccer is just as important in cool weather as it is in the heat of the summer. Check out all of the PowerBar hydration options at PowerBar.com. Kick it...John
Iron Man Perform
Hey everyone check out the Iron Man Perform drink for use before and during your work out . It provides needed hydration, carbs and electrolytes to meet your workout goals.It tastes good too ! and when your done working out a PowerBar recovery bar will get you on the road to your next workout.
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New York, United States
Soccer, Athletes/Active Lifestyle
High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.
By: Christopher D. Jensen, PhD, MPH, RDNutrition & Epidemiology Researcher
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