Forgot password?
ATL 1/2 Marathon
I decided to do the 1/2 marathon 2 days before the race. I had gotten a training plan from Kyle at Continuum Sports Solutions 8 weeks ago but I wasn't able to keep up with it because the shoes I was wearing caused a problem with my feet and calves. read more
Fall in Georgia
Ah, Fall...it's so nice to finally see you again Cohutta Mountains near Ellijay, GA photo by Eddie O'Dea read more
I <3 Cross
I hadn't planned on doing any more cross races until November but when Shannon and Laurie offered me a ride down to Macon for the 2nd series race I couldn't help but say yes... Cross is addicting. Extremely addicting. Our friends were also in town from Thursday through Sunday so the weekend involved a lot of this read more
And just like that..cyclocross is back!
Photo by Mike Waine read more
Six Gap part II: Hogpen, Wolfpen, Woody's
As we turned on to Hogpen there was a lot of shuffling around, drinking, eating, etc. There was a 10km timed portion for the first of two KOMs but I never got a timing chip. I didn't have any calories so Eddie gave me a bottle of HEED that he picked up at the previous aid station. The climb is 7 miles and averages 7% but gets as steep as 15%. The steep section is right where they have an aid station between miles 3 & 4. Greg told me NOT to stop there because I would never get going again and there was an aid station at the top anyway. read more
BLOG ARCHIVE
Georgia, United States
Dietitian
Namrita O'Dea is an endurance mountain biker racing for Team Topeak-Ergon USA and she is a…MORE
PowerBar® Endurance sports drink Lemon Lime
Here are some highlights of Dr. Kevin Tipton’s presentation, entitled “Protein and Gains in Muscle Mass.”
By: Tricia L. GriffinRD, CSSD, POWERBAR Sports Nutritionist
All trademarks and other intellectual properties on this site are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or are used with permission.