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10 Tactics to Avoid Holiday Weight Gain
If you’re anything like me – you exercise but are susceptible to winter weight gain – you may need a tip or two to avoid packing on weight over the holidays. Here is a menu of my weight-curbing tactics that may help you out from my article on Runkeeper.com! Click HERE
Fuel and Fluid During your Run from Runkeeper
Hey runners! Check out my most recent Runkeeper blog post by clicking here: Runkeeper.com!
Are you up to speed???
Push High-Intensity Training Limits and Improve Athletic Performance Exercise scientists are on the cusp of a new breakthrough in human performance that your athletes may be excited to learn about. Cutting-edge research has identified a unique, fatigue-fighting amino acid that has the potential to expand the limits of an athlete’s ability to perform at high intensity when training and competing. Christopher D. Jensen, PhD, MPH, RD, Nutrition & Epidemiology Researcher in California provides an in-depth look into the science behind the causes of fatigue and ways to combat it, how the body sustains high-intensity exercise, and the potential benefits of beta-alanine on high-intensity exercise performance. Click here for Dr. Jensen’s informative article: Beta-Alanine: Push High-Intensity Training Limits and Improve Athletic Performance
Get in the Game: Grow a Successful Sports Dietetics Practice!
SCAN Webinar: Peak Professional Performance: Growing a Successful Sports Dietetics PracticeTo watch the FREE webinar: http://www.scandpg.org/e-learning-and-events/growing-a-successful-sports-dietetics-practice/Presented by Leslie Bonci, MPH, RD, CSSD, LDN who is director of sports nutrition at the UPMC Center for Sports Medicine and a nutrition consultant to the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, Milwaukee Brewers, National Collegiate Athletic Association (NCAA) and numerous high schools and universities. She is the sports dietitian for the University of Pittsburgh Athletics Department and Pittsburgh Ballet Theatre.Objectives
Sports Dietitians: Webinar to Grow a Successful Sports Dietetics Practice!
Tired of sitting on the sidelines? The Sports, Cardiovascular, Wellness Nutrition Dietetic Practice Group (SCAN) invites you to get in the game and learn how to grow a successful sports dietetics practice! Continuing Education Webinar: Peak Professional Performance: Growing a Successful Sports Dietetics Practice Presented by Leslie Bonci, MPH, RD, CSSD, LDN who is director of sports nutrition at the UPMC Center for Sports Medicine and a nutrition consultant to the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, Milwaukee Brewers, National Collegiate Athletic Association (NCAA) and numerous high schools and universities. She is the sports dietitian for the University of Pittsburgh Athletics Department and Pittsburgh Ballet Theatre. When: Available on-demand May 1st to June 30th, 2011 How: Visit SCAN's E-Learning page (http://www.scandpg.org) or http://www.scandpg.org/e-learning-and-events/growing-a-successful-sports-dietetics-practice/ Cost: FREE to SCAN members; $10.00 to non-SCAN membersContinuing Education Units: 1 hour Webinar description: Well-known, venerated, career sports dietitian, Leslie Bonci, MPH, RD, CSSD, LDN shares her experience to provide registered dietitians with the tools, ideas and insights to develop their own successful sports dietetic practice with professional teams, amateurs, individual athletes at all levels and the media. Bonci will give dietitians strategies for promoting their practice, positioning themselves as an expert with the media, leveraging resources and overcoming challenges. Viewers will be able to tailor Bonci’s expertise and experience to achieve peak professional performance and grow a successful sports dietetics practice. Learning Objectives: Upon completion, viewers will be able to: o Describe the process for obtaining the Certified Specialist in Sports Dietetics (CSSD) credential. o List opportunities for sports dietitians.o Provide examples of how to create opportunities with professional teams, colleges and individual athletes. o Develop media pitches for print, online and broadcast outlets in their area.o Identify potential partnership opportunities in sports dietetics.o Locate professional and consumer-facing resources online. o Develop short and long term goals for growing their practice.
BLOG ARCHIVE
New York, United States
Dietitian
I am a board certified specialist in sports dietetics and an age-group triathlete and Iron…MORE
Here are some highlights of Dr. Kevin Tipton’s presentation, entitled “Protein and Gains in Muscle Mass.”
By: Tricia L. GriffinRD, CSSD, POWERBAR Sports Nutritionist
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