GARY REICHERT
Strength Training, United States

RSS Powerblog

Monday Nov 15

AM Wrestling practices started today.  Went great. Did part of the conditioning with them, but most of my time was tied up in organizational stuff.

11/15 AM
complex
row/clean/front squat/overhead press
12 reps x4
shoulder 120#bag 1:00
push ups 1:00
chins
monkey abs

pm
squat
45x5x5
135,185,225,275,315,335,355x2
pause sq 225x5x3
glute ham x8x3
stand abs x10x6

Posted By: GARY  REICHERT On 16 Nov 2010 AT 6:16 AM | 1 COMMENTS
Topics: Strength training

Training Nov 4 to Nov 8

Thursday 11/4
deads 135, 225, 315x5
405x5,5,10,5,5,10,5,5
(50 reps, planned on more but back tightened up)
pulldowns 100,125,150,176,200x5
cable row 100,125,150,176,200x5
db shrugs 100x8x5
hammer curls 20,25,30,35,40x8
Was going for 100 reps at 405, only made 50.  Back started tightening up.

Sat 11/6 gpp
drag 40 yd, 80 yd, 120 yd, 80 yd, 40 yd
prowler 40 yd/90# bag 40yd
prowler 40 yd/90# bag
prowler 40 yd/120# bag
prowler 40 yd/120# bag/120# stone carry
flip big tire 5 sets 5 flips
sand bag shoulder drill 5x each shoulder
90#
120#
150#
shoulder 1x for giggles 180#
Max shouldered the 180# bag.  Not bad for 14 years old.

Mon 11/8
squat 45x3x5
135,185,225,255,275,295, 315,335x3
close stance 135x8x5
glute ham x8x3
x bench abs 125x10x5
Starting to work weight back up in triples.

Posted By: GARY  REICHERT On 09 Nov 2010 AT 6:48 AM | 0 COMMENTS
Topics: Strength training, Fitness, Training

Wed Nov 3

Wed 11/3
bench
45x8x3
135x5
185x5x2
225x5
245x5
265x1
245x2x4
incline
135x8x2
185x8
225x3

preoccupied with life stuff. crappy session
shouldn't really count as a training session at all

Posted By: GARY  REICHERT On 04 Nov 2010 AT 7:26 AM | 0 COMMENTS
Topics: Strength training

Cardio and Conditioning Nov 2

Tues 11/2
bike 5:00
chin/dip/abs 8/8/8x6
elliptical 5:00
seat db clean & press 10,15,20x8
bn pulldown 100x8x5
external rotation x8x4
rear delt x8x4
hammer curls x8x4

Everything easy, mostly just to stretch and rehab shoulders

Posted By: GARY  REICHERT On 04 Nov 2010 AT 7:25 AM | 0 COMMENTS
Topics: Strength training

November 1

Mon 11/1
squat
45x5x5
135x5x2
225x2x10
275x2x5

worked on speed.  took about all 10 sets to get loose.

knee sore from run yesterday.
Need to work on shoulder flexibility.  Rack crooked

had to cut short due to wrestling meeting


Posted By: GARY  REICHERT On 02 Nov 2010 AT 12:52 PM | 0 COMMENTS
Topics: Strength training, Training

BLOG ARCHIVE

   

LOCATION

Wisconsin, United States

NETWORKS

Strength Training, Athletes/Active Lifestyle

FEATURED NUTRITION ARTICLE

New PowerBar ProteinPlus™ protein powder drink mix

High-quality protein — in the amounts you need, when you need it, and without the extra calories that come from fat or added carbs.

By: Christopher D. Jensen, PhD, MPH, RD
Nutrition & Epidemiology Researcher

All trademarks and other intellectual properties on this site are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or are used with permission.