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Nutrition & Training Articles Find the information you need to help fuel your body for optimal performance.

Dietary Fat, Endurance Exercise, and Health

By: Christopher D. Jensen December 23 2008

When sports nutritionists devise dietary recommendations for endurance athletes, fat is typically relegated to third-string status behind carbohydrates and protein. In practical terms, you’re advised to consume enough carbs to replenish glycogen stor…MORE

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Exercise, Nutrition, and Healthy Bonesby: Christopher D. Jensen December 04 2008

Carbohydrate Loadingby: Christopher D. Jensen November 12 2008

Muscle-Building Nutrition on the Cutting Edgeby: Christopher D. Jensen October 29 2008

The Physiology of Hydration, and When to Use Sports Drinks, Electrolyte Drinks, or Waterby: Christopher D. Jensen October 17 2008

Fueling and Hydrating for Your Event or Exerciseby: Christopher D. Jensen September 12 2008

Navigating the Nutritional Hazards of Athlete Travelby: Christopher D. Jensen September 12 2008

Eating to Maximize the Benefits of Your Trainingby: Christopher D. Jensen August 25 2008

Nutrition & Training Resources Use these practical and informative tools to help you stay on top of your game. How to be more energized. How to push you past your personal best.

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