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Team Elite Profile: TNT Coachesby:Eric Velazquez - Athlete ProfileAuthor
Rock Climbing Nutritionby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Action Sports: The 2010 Summer Dew Tourby:Eric Velazquez - Athletes/Active LifestyleAuthor
Team Elite Profile: Steve McCannby:Eric Velazquez - Athlete ProfileAuthor
Metabolic Rate Boosters: Boon or Bust?by:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Skate Park USAby:Eric Velazquez - Athletes/Active LifestyleAuthor
Team Elite Profile: Peter Vanderkaayby:Eric Velazquez - Athlete ProfileAuthor
Team Elite Profile: Brent McMahonby:Eric Velazquez - Athlete ProfileAuthor
What Are the Benefits of Vitamin D?by:Jenna A. Bell-Wilson, PhD, RD - Athletes/Active LifestyleRegistered Dietitian & Board Certified Specialist
High-Intensity Interval Training (HIIT)by:Eric Velazquez - Athletes/Active LifestyleAuthor
Fitness Tips: A Simple Checklist of 5 Gym Bag Essentialsby:Jenna A. Bell-Wilson - Athletes/Active LifestylePhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
Team Elite Profile: Gary Hollby:Eric Velazquez - Athlete ProfileAuthor
Team Elite Profile — Tim DeBoomby:Christopher D. Jensen, PhD, MPH, RD - Athlete ProfileNutrition & Epidemiology Researcher
Best 5 Sports Injury Prevention Tipsby:Eric Velazquez - Athletes/Active LifestyleAuthor
CrossFit Workouts — Better All-Around Athletesby:Eric Velazquez - Athletes/Active LifestyleAuthor
Team Elite Profile: Brandi Chastainby:Eric Velazquez - Athlete ProfileAuthor
Extreme Action Sports: Training and Fueling for Extreme Athletesby:Eric Velazquez - Athletes/Active LifestyleAuthor
Team Elite Profile: Webcor Women's Cyclingby:Eric Velazquez - Athlete ProfileAuthor
Train Low, Compete Highby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Healthy Meal Plan Makeoversby:Jenna A. Bell-Wilson - Athletes/Active LifestylePhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
PowerBar Team Elite Profile: Meb Keflezighiby:Eric Velazquez - Athlete ProfileAuthor
Does a Carb-Protein Combination in Sports Drinks Increase Endurance?by:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
PowerBar Sports Nutrition Productsby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
PowerBar Team Elite Profile: Josh Coxby:Eric Velazquez - Athlete ProfileAuthor
Sports Nutrition Before, During, and After Training/Competitionby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Team Elite Profile: Rudy Garcia-Tolsonby:Eric Velazquez - Athlete ProfileAuthor
Sports Nutrition Tips for Marathon Trainingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
PowerBar® Profile — U.S. Speedskating Teamby:Eric Velazquez - Athlete ProfileAuthor
US Speed Skating Team Dietitian’s Insights On Feeding Winter Olympiansby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Nutrition Plans for Olympic Hopefuls Part 2by:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Nutrition Plans for Olympic Hopefuls Part 1by:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Part 2: Sports Nutrition for Type 1 Diabetesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Part 1: Dietary Needs for Athletes with Type 1 Diabetesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Team Elite Profile — Simon Dumontby:Eric Velazquez - Athlete ProfileAuthor
Nutrition Periodization for Marathon Trainingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Team Elite Profile — Lorri Aguileraby:Christopher D. Jensen, PhD, MPH, RD - Athlete ProfileNutrition & Epidemiology Researcher
New Year, Fresh Start: Tips to Healthy Eatingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Team Elite Profile — Jesse Beckomby:Christopher D. Jensen, PhD, MPH, RD - Athlete ProfileNutrition & Epidemiology Researcher
The Basics of Rehydrationby:Christopher D. Jensen, PhD, MPH, RD - CoachesNutrition & Epidemiology Researcher
Athlete Profile — Steve Fisherby:Eric Velazquez - Athlete ProfileAuthor
Nutrition and Training at High Altitudesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Team Elite Profile — Michelle Parkerby:Christopher D. Jensen, PhD, MPH, RD - Athlete ProfileNutrition & Epidemiology Researcher
Research from Munich Nutrition Conference: Protein and Gains in Muscle Massby:Tricia L. Griffin - DietitianRD, CSSD, POWERBAR Sports Nutritionist
Athlete Profile — Brian Boyleby:Brian Boyle, with Bill Katovsky - Athlete ProfileAuthor, and contributor
Understanding Muscle Fuelingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Top Pre- and Post-Workout Meals and Snacksby:Christopher D. Jensen, PhD, MPH, RD - Fitness ProfessionalNutrition & Epidemiology Researcher
Overtraining Syndrome: Managing Overreaching and Preventing Overtrainingby:Christopher D. Jensen, PhD, MPH, RD - CoachesNutrition & Epidemiology Researcher
Team Elite Profile — Allyson Felixby:Christopher D. Jensen, PhD, MPH, RD - Athlete ProfileNutrition & Epidemiology Researcher
Team Elite Profile — Ruben Najeraby:Christopher D. Jensen, PhD, MPH, RD - Athlete ProfileNutrition & Epidemiology Researcher
Sports Nutrition 101: The Best Foods to Fuel Your Workoutby:Jenna A. Bell-Wilson - Athletes/Active LifestylePhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
Team Elite Profile — Colleen De Reuckby:Christopher D. Jensen, PhD, MPH, RD - Athlete ProfileNutrition & Epidemiology Researcher
Keeping Your Fitness Clients Well Hydratedby:Christopher D. Jensen, PhD, MPH, RD - Fitness ProfessionalNutrition & Epidemiology Researcher
Hydration Tips for Coachesby:Christopher D. Jensen, PhD, MPH, RD - CoachesNutrition & Epidemiology Researcher
Keeping Fluids and Electrolytes in Balanceby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Sports Nutrition for Low-Level Exercise vs. Endurance Exerciseby:Christopher D. Jensen, PhD, MPH, RD - Fitness ProfessionalNutrition & Epidemiology Researcher
Team Elite Profile — Tim Holaby:Christopher D. Jensen, PhD, MPH, RD - Athlete ProfileNutrition & Epidemiology Researcher
A Sweet Dealby:Jenna A. Bell-Wilson - DietitianPhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
Recovery Is Critical for Tournament Successby:Christopher D. Jensen, PhD, MPH, RD - CoachesNutrition & Epidemiology Researcher
Team Elite Profile — Ben Snowdenby:Christopher D. Jensen, PhD, MPH, RD - Athlete ProfileNutrition & Epidemiology Researcher
Stay on Top of Fitness Trendsby:Christopher D. Jensen, PhD, MPH, RD - Fitness ProfessionalNutrition & Epidemiology Researcher
Preseason Training and Nutritionby:Christopher D. Jensen, PhD, MPH, RD - CoachesNutrition & Epidemiology Researcher
Living the High Life: Training in Ethiopiaby:Hilary Stellingwerff - Athlete ProfileTop Canadian runner in the 1500m
Fitting PowerBar® into the Exchange Systemby:Jenna A. Bell-Wilson - DietitianPhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
Sports Nutrition on a Budgetby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Top 10 Sports Nutrition Mythsby:Christopher D. Jensen, PhD, MPH, RD - Fitness ProfessionalNutrition & Epidemiology Researcher
Off-Season Training and Sports Nutrition Advice for High School Athletesby:Christopher D. Jensen, PhD, MPH, RD - CoachesNutrition & Epidemiology Researcher
Try This Instead: Simple Dietary Switches for Teen Athletesby:Jenna A. Bell-Wilson - CoachesPhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
Eat as Well as You Exercise: Match Your Diet to Your Workoutby:Jenna A. Bell-Wilson - Fitness ProfessionalPhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
Dietitians: What Are Your Colleagues Doing in Sports Nutrition: Michele Macedonio / Jennifer O’Donnell-Gilesby:Jenna A. Bell-Wilson - DietitianPhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
Carbohydrate Loadingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Reducing Body Fat to Increase Your Power-to-Weight Ratioby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Nutrition Help For Coachesby:Tricia L. Griffin - CoachesRD, CSSD, POWERBAR Sports Nutritionist
A Multidisciplinary Approach to Exerciseby:Alex M. McDonald, MD - Fitness ProfessionalMedical Doctor and Professional Triathlete
Putting PowerBar to Work for Youby:Jenna A. Bell-Wilson - DietitianPhD, RD, CSSD, Registered Dietitian & Board Certified Specialist
Using Caffeine to Improve Athletic Performanceby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Personalized Sports Nutritionby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Answering the Persistent Protein Questions for Your Athletesby:Jenna A. Bell-Wilson, PhD, RD - DietitianRegistered Dietitian & Board Certified Specialist
Nutrition and Athletic Performance: An Update from the American College of Sports Medicineby:Christopher D. Jensen, PhD, MPH, RD - CoachesNutrition & Epidemiology Researcher
Weight of Our Worldby:Matt Erlenbusch, MS, RD - Fitness ProfessionalPrivate Practice Nutrition Consultant/Coach
Sports Nutrition for Older Athletesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
A Dietitian’s Toolkit for the Teen Athleteby:Jenna A. Bell-Wilson, PhD, RD - DietitianRegistered Dietitian & Board Certified Specialist
Avoiding Sports Injuries: What Every Coach Should Knowby:Alex M. McDonald, MD - CoachesMedical Doctor and Professional Triathlete
Early Season Patience and Consistencyby:Alex M. McDonald, MD - Athletes/Active LifestyleMedical Doctor and Professional Triathlete
Vitamins and Minerals: Do Athletes Need More?by:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Nutrition and Health: What Fitness Trainers Should Knowby:Christopher D. Jensen, PhD, MPH, RD - Fitness ProfessionalNutrition & Epidemiology Researcher
How Sweet It Is: The Truth About Sugar & Sweetenersby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Heart-Healthy Eating For Athletesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Identifying Signs of Heart Attack and Stroke in Your Fitness Clientsby:Alex M. McDonald, MD - Fitness ProfessionalMedical Doctor and Professional Triathlete
Update from the Scientists: Sport Nutrition Conference Birmingham 2008by:Jenna A. Bell-Wilson, PhD, RD - DietitianRegistered Dietitian & Board Certified Specialist
The Female Athlete Triad: A New Model for Female Athletes' Healthby:Dr. Mary Jane De Souza and Dr. Nancy Williams - Athletes/Active LifestyleProfessor and Assoc. Professor, Department of Kinesiology
Nutrition Plans for Olympic Hopefulsby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Living Gluten Freeby:Alex M. McDonald, MD - Athletes/Active LifestyleMedical Doctor and Professional Triathlete
ADA's Public Opinion Survey NUTRITION AND YOU: TRENDS 2008by:Jenna A. Bell-Wilson, PhD, RD - DietitianRegistered Dietitian & Board Certified Specialist
What are your colleagues doing in sports nutrition? (Alicia Kendig & Chris Halagarda)by:Jenna A. Bell-Wilson, PhD, RD - DietitianRegistered Dietitian & Board Certified Specialist
Avoiding Exercise-Related Gastrointestinal Distressby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Dietary Fat, Endurance Exercise, and Healthby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Taking a Client’s Medical Historyby:Alex M. McDonald, MD - Fitness ProfessionalMedical Doctor and Professional Triathlete
Fat Confusionby:Jenna A. Bell-Wilson, PhD, RD - DietitianRegistered Dietitian & Board Certified Specialist
POWERBAR® PERFORMANCE: Recharged With POWERBAR® C2 MAXby:Tricia L. Griffin, RD, CSSD - Athletes/Active LifestylePOWERBAR Sports Nutritionist
Exercise, Nutrition, and Healthy Bonesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
What Are Your Colleagues Doing in Sports Nutrition?by:Jenna A. Bell-Wilson, PhD, RD - DietitianRegistered Dietitian & Board Certified Specialist
The Fitness Trainer and the Dietitian: A Happy Coupleby:Jenna A. Bell-Wilson, PhD, RD - Fitness ProfessionalRegistered Dietitian & Board Certified Specialist
Coaching Nutrition by:Tricia L. Griffin, RD, CSSD - CoachesPOWERBAR Sports Nutritionist
Compensating for Calories Burned by:Jenna A. Bell-Wilson, PhD, RD - DietitianRegistered Dietitian & Board Certified Specialist
To Swim or Not to Swim: Swimming and Water Pollutionby:Alex M. McDonald, MD - Athletes/Active LifestyleMedical Doctor and Professional Triathlete
Series on Sports Nutrition for Training and Competingby:Christopher D. Jensen, PhD, MPH, RD - Event DirectorsNutrition & Epidemiology Researcher
Over-Reaching versus Over-Training: Gaining the Benefits, but Avoiding the Pitfallsby:Alex M. McDonald, MD - CoachesMedical Doctor and Professional Triathlete
Sodium: A Closer Lookby:Alex M. McDonald, MD - Athletes/Active LifestyleMedical Doctor and Professional Triathlete
Navigating the Nutritional Hazards of Athlete Travelby:Christopher D. Jensen, PhD, MPH, RD - Event DirectorsNutrition & Epidemiology Researcher
Latest Research on Carbohydrate Recommendations During Exerciseby:Tricia L. Griffin, RD, CSSD - DietitianPOWERBAR Sports Nutritionist
Eating to Maximize the Benefits of Your Trainingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active LifestyleNutrition & Epidemiology Researcher
Q: In the off-season, how many calories do I need per day?
A: To prevent weight gain during the off-season, you will need to adjust your caloric intake accordingly.
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