PowerBar®
NUTRITION & TRAINING ARTICLE LIBRARY

Browse our complete library of published nutrition and training articles.

Filter Archive by Article Type:

All Articles  

New PowerBar ProteinPlus™ protein powder drink mixby:Christopher Jensen, PhD, MPH  - Athletes/Active Lifestyle
(Master of Public Health), Ernährungsspezialist

Team Elite Profile: Brent McMahonby:Eric Velazquez  - Athlete Profile
Author

Using Caffeine For A Mental Edgeby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Strength Training: Get Your Questions Answered About Building Muscleby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Team Elite Profile: TNT Coachesby:Eric Velazquez  - Athlete Profile
Author

Rock Climbing Nutritionby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Action Sports: The 2010 Summer Dew Tourby:Eric Velazquez  - Athletes/Active Lifestyle
Author

Team Elite Profile: Steve McCannby:Eric Velazquez  - Athlete Profile
Author

Metabolic Rate Boosters: Boon or Bust?by:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Skate Park USAby:Eric Velazquez  - Athletes/Active Lifestyle
Author

Team Elite Profile: Peter Vanderkaayby:Eric Velazquez  - Athlete Profile
Author

What Are the Benefits of Vitamin D?by:Jenna A. Bell-Wilson, PhD, RD - Athletes/Active Lifestyle
Registered Dietitian & Board Certified Specialist

High-Intensity Interval Training (HIIT)by:Eric Velazquez  - Athletes/Active Lifestyle
Author

Fitness Tips: A Simple Checklist of 5 Gym Bag Essentialsby:Jenna A. Bell-Wilson  - Athletes/Active Lifestyle
PhD, RD, CSSD, Registered Dietitian & Board Certified Specialist

Team Elite Profile: Gary Hollby:Eric Velazquez  - Athlete Profile
Author

Team Elite Profile — Tim DeBoomby:Christopher D. Jensen, PhD, MPH, RD - Athlete Profile
Nutrition & Epidemiology Researcher

Best 5 Sports Injury Prevention Tipsby:Eric Velazquez  - Athletes/Active Lifestyle
Author

CrossFit Workouts — Better All-Around Athletesby:Eric Velazquez  - Athletes/Active Lifestyle
Author

Team Elite Profile: Brandi Chastainby:Eric Velazquez  - Athlete Profile
Author

Extreme Action Sports: Training and Fueling for Extreme Athletesby:Eric Velazquez  - Athletes/Active Lifestyle
Author

Team Elite Profile: Webcor Women's Cyclingby:Eric Velazquez  - Athlete Profile
Author

Train Low, Compete Highby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Healthy Meal Plan Makeoversby:Jenna A. Bell-Wilson  - Athletes/Active Lifestyle
PhD, RD, CSSD, Registered Dietitian & Board Certified Specialist

PowerBar Team Elite Profile: Meb Keflezighiby:Eric Velazquez  - Athlete Profile
Author

Does a Carb-Protein Combination in Sports Drinks Increase Endurance?by:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

PowerBar Sports Nutrition Productsby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

PowerBar Team Elite Profile: Josh Coxby:Eric Velazquez  - Athlete Profile
Author

Sports Nutrition Before, During, and After Training/Competitionby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Team Elite Profile: Rudy Garcia-Tolsonby:Eric Velazquez  - Athlete Profile
Author

Sports Nutrition Tips for Marathon Trainingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

PowerBar® Profile — U.S. Speedskating Teamby:Eric Velazquez  - Athlete Profile
Author

US Speed Skating Team Dietitian’s Insights On Feeding Winter Olympiansby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Nutrition Plans for Olympic Hopefuls Part 2by:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Nutrition Plans for Olympic Hopefuls Part 1by:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Part 2: Sports Nutrition for Type 1 Diabetesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Part 1: Dietary Needs for Athletes with Type 1 Diabetesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Team Elite Profile — Simon Dumontby:Eric Velazquez  - Athlete Profile
Author

Nutrition Periodization for Marathon Trainingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Team Elite Profile — Lorri Aguileraby:Christopher D. Jensen, PhD, MPH, RD - Athlete Profile
Nutrition & Epidemiology Researcher

New Year, Fresh Start: Tips to Healthy Eatingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Team Elite Profile — Jesse Beckomby:Christopher D. Jensen, PhD, MPH, RD - Athlete Profile
Nutrition & Epidemiology Researcher

The Basics of Rehydrationby:Christopher D. Jensen, PhD, MPH, RD - Coaches
Nutrition & Epidemiology Researcher

Athlete Profile — Steve Fisherby:Eric Velazquez  - Athlete Profile
Author

Nutrition and Training at High Altitudesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Team Elite Profile — Michelle Parkerby:Christopher D. Jensen, PhD, MPH, RD - Athlete Profile
Nutrition & Epidemiology Researcher

Research from Munich Nutrition Conference: Protein and Gains in Muscle Massby:Tricia L. Griffin - Dietitian
RD, CSSD, POWERBAR Sports Nutritionist

Athlete Profile — Brian Boyleby:Brian Boyle, with Bill Katovsky  - Athlete Profile
Author, and contributor

Understanding Muscle Fuelingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Top Pre- and Post-Workout Meals and Snacksby:Christopher D. Jensen, PhD, MPH, RD - Fitness Professional
Nutrition & Epidemiology Researcher

Overtraining Syndrome: Managing Overreaching and Preventing Overtrainingby:Christopher D. Jensen, PhD, MPH, RD - Coaches
Nutrition & Epidemiology Researcher

Team Elite Profile — Allyson Felixby:Christopher D. Jensen, PhD, MPH, RD - Athlete Profile
Nutrition & Epidemiology Researcher

Team Elite Profile — Ruben Najeraby:Christopher D. Jensen, PhD, MPH, RD - Athlete Profile
Nutrition & Epidemiology Researcher

Sports Nutrition 101: The Best Foods to Fuel Your Workoutby:Jenna A. Bell-Wilson  - Athletes/Active Lifestyle
PhD, RD, CSSD, Registered Dietitian & Board Certified Specialist

Team Elite Profile — Colleen De Reuckby:Christopher D. Jensen, PhD, MPH, RD - Athlete Profile
Nutrition & Epidemiology Researcher

Keeping Your Fitness Clients Well Hydratedby:Christopher D. Jensen, PhD, MPH, RD - Fitness Professional
Nutrition & Epidemiology Researcher

Hydration Tips for Coachesby:Christopher D. Jensen, PhD, MPH, RD - Coaches
Nutrition & Epidemiology Researcher

Keeping Fluids and Electrolytes in Balanceby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Sports Nutrition for Low-Level Exercise vs. Endurance Exerciseby:Christopher D. Jensen, PhD, MPH, RD - Fitness Professional
Nutrition & Epidemiology Researcher

Team Elite Profile — Tim Holaby:Christopher D. Jensen, PhD, MPH, RD - Athlete Profile
Nutrition & Epidemiology Researcher

A Sweet Dealby:Jenna A. Bell-Wilson  - Dietitian
PhD, RD, CSSD, Registered Dietitian & Board Certified Specialist

Recovery Is Critical for Tournament Successby:Christopher D. Jensen, PhD, MPH, RD - Coaches
Nutrition & Epidemiology Researcher

Team Elite Profile — Ben Snowdenby:Christopher D. Jensen, PhD, MPH, RD - Athlete Profile
Nutrition & Epidemiology Researcher

Stay on Top of Fitness Trendsby:Christopher D. Jensen, PhD, MPH, RD - Fitness Professional
Nutrition & Epidemiology Researcher

Preseason Training and Nutritionby:Christopher D. Jensen, PhD, MPH, RD - Coaches
Nutrition & Epidemiology Researcher

Living the High Life: Training in Ethiopiaby:Hilary Stellingwerff - Athlete Profile
Top Canadian runner in the 1500m

Fitting PowerBar® into the Exchange Systemby:Jenna A. Bell-Wilson  - Dietitian
PhD, RD, CSSD, Registered Dietitian & Board Certified Specialist

Sports Nutrition on a Budgetby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Top 10 Sports Nutrition Mythsby:Christopher D. Jensen, PhD, MPH, RD - Fitness Professional
Nutrition & Epidemiology Researcher

Off-Season Training and Sports Nutrition Advice for High School Athletesby:Christopher D. Jensen, PhD, MPH, RD - Coaches
Nutrition & Epidemiology Researcher

Try This Instead: Simple Dietary Switches for Teen Athletesby:Jenna A. Bell-Wilson  - Coaches
PhD, RD, CSSD, Registered Dietitian & Board Certified Specialist

Eat as Well as You Exercise: Match Your Diet to Your Workoutby:Jenna A. Bell-Wilson  - Fitness Professional
PhD, RD, CSSD, Registered Dietitian & Board Certified Specialist

Dietitians: What Are Your Colleagues Doing in Sports Nutrition: Michele Macedonio / Jennifer O’Donnell-Gilesby:Jenna A. Bell-Wilson  - Dietitian
PhD, RD, CSSD, Registered Dietitian & Board Certified Specialist

Reducing Body Fat to Increase Your Power-to-Weight Ratioby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Carbohydrate Loadingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Nutrition Help For Coachesby:Tricia L. Griffin - Coaches
RD, CSSD, POWERBAR Sports Nutritionist

A Multidisciplinary Approach to Exerciseby:Alex M. McDonald, MD - Fitness Professional
Medical Doctor and Professional Triathlete

Putting PowerBar to Work for Youby:Jenna A. Bell-Wilson  - Dietitian
PhD, RD, CSSD, Registered Dietitian & Board Certified Specialist

Using Caffeine to Improve Athletic Performanceby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Personalized Sports Nutritionby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Answering the Persistent Protein Questions for Your Athletesby:Jenna A. Bell-Wilson, PhD, RD - Dietitian
Registered Dietitian & Board Certified Specialist

Nutrition and Athletic Performance: An Update from the American College of Sports Medicineby:Christopher D. Jensen, PhD, MPH, RD - Coaches
Nutrition & Epidemiology Researcher

Weight of Our Worldby:Matt Erlenbusch, MS, RD - Fitness Professional
Private Practice Nutrition Consultant/Coach

Sports Nutrition for Older Athletesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

A Dietitian’s Toolkit for the Teen Athleteby:Jenna A. Bell-Wilson, PhD, RD - Dietitian
Registered Dietitian & Board Certified Specialist

Avoiding Sports Injuries: What Every Coach Should Knowby:Alex M. McDonald, MD - Coaches
Medical Doctor and Professional Triathlete

Early Season Patience and Consistencyby:Alex M. McDonald, MD - Athletes/Active Lifestyle
Medical Doctor and Professional Triathlete

Vitamins and Minerals: Do Athletes Need More?by:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Nutrition and Health: What Fitness Trainers Should Knowby:Christopher D. Jensen, PhD, MPH, RD - Fitness Professional
Nutrition & Epidemiology Researcher

How Sweet It Is: The Truth About Sugar & Sweetenersby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Heart-Healthy Eating For Athletesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Identifying Signs of Heart Attack and Stroke in Your Fitness Clientsby:Alex M. McDonald, MD - Fitness Professional
Medical Doctor and Professional Triathlete

Update from the Scientists: Sport Nutrition Conference Birmingham 2008by:Jenna A. Bell-Wilson, PhD, RD - Dietitian
Registered Dietitian & Board Certified Specialist

The Female Athlete Triad: A New Model for Female Athletes' Healthby:Dr. Mary Jane De Souza and Dr. Nancy Williams  - Athletes/Active Lifestyle
Professor and Assoc. Professor, Department of Kinesiology

Nutrition Plans for Olympic Hopefulsby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Living Gluten Freeby:Alex M. McDonald, MD - Athletes/Active Lifestyle
Medical Doctor and Professional Triathlete

ADA's Public Opinion Survey NUTRITION AND YOU: TRENDS 2008by:Jenna A. Bell-Wilson, PhD, RD - Dietitian
Registered Dietitian & Board Certified Specialist

What are your colleagues doing in sports nutrition? (Alicia Kendig & Chris Halagarda)by:Jenna A. Bell-Wilson, PhD, RD - Dietitian
Registered Dietitian & Board Certified Specialist

Avoiding Exercise-Related Gastrointestinal Distressby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Dietary Fat, Endurance Exercise, and Healthby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

Taking a Client’s Medical Historyby:Alex M. McDonald, MD - Fitness Professional
Medical Doctor and Professional Triathlete

Fat Confusionby:Jenna A. Bell-Wilson, PhD, RD - Dietitian
Registered Dietitian & Board Certified Specialist

POWERBAR® PERFORMANCE: Recharged With POWERBAR® C2 MAXby:Tricia L. Griffin, RD, CSSD - Athletes/Active Lifestyle
POWERBAR Sports Nutritionist

Exercise, Nutrition, and Healthy Bonesby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher

What Are Your Colleagues Doing in Sports Nutrition?by:Jenna A. Bell-Wilson, PhD, RD - Dietitian
Registered Dietitian & Board Certified Specialist

The Fitness Trainer and the Dietitian: A Happy Coupleby:Jenna A. Bell-Wilson, PhD, RD - Fitness Professional
Registered Dietitian & Board Certified Specialist

Coaching Nutrition by:Tricia L. Griffin, RD, CSSD - Coaches
POWERBAR Sports Nutritionist

Compensating for Calories Burned by:Jenna A. Bell-Wilson, PhD, RD - Dietitian
Registered Dietitian & Board Certified Specialist

To Swim or Not to Swim: Swimming and Water Pollutionby:Alex M. McDonald, MD - Athletes/Active Lifestyle
Medical Doctor and Professional Triathlete

Series on Sports Nutrition for Training and Competingby:Christopher D. Jensen, PhD, MPH, RD - Event Directors
Nutrition & Epidemiology Researcher

Over-Reaching versus Over-Training: Gaining the Benefits, but Avoiding the Pitfallsby:Alex M. McDonald, MD - Coaches
Medical Doctor and Professional Triathlete

Sodium: A Closer Lookby:Alex M. McDonald, MD - Athletes/Active Lifestyle
Medical Doctor and Professional Triathlete

Navigating the Nutritional Hazards of Athlete Travelby:Christopher D. Jensen, PhD, MPH, RD - Event Directors
Nutrition & Epidemiology Researcher

Latest Research on Carbohydrate Recommendations During Exerciseby:Tricia L. Griffin, RD, CSSD - Dietitian
POWERBAR Sports Nutritionist

Eating to Maximize the Benefits of Your Trainingby:Christopher D. Jensen, PhD, MPH, RD - Athletes/Active Lifestyle
Nutrition & Epidemiology Researcher