PowerBar – Sports Information

Navigating the Nutritional Hazards of Athlete Travel

Tue, 15 Jul 2008 12:00:00 PM

Overcoming Common Marathon Training Challenges

Tue, 01 Jul 2008 12:00:00 PM

Like all athletes, runners face challenges that can prevent them from making progress. Don’t let common running obstacles like sore feet and blisters get the best of you! Hit the pavement with creative solutions to the most prevalent running troubles.

Skipping breakfast before a morning workout will help you burn more fat.

Thu, 20 Apr 2006 12:00:00 PM

Skipping breakfast before a workout won't help you burn significantly more fat, but it will potentially cause you to burn fewer calories because you may get tired sooner or may not be able to train at your usual intensity.

Sports nutrition information

Wed, 04 May 2005 12:00:00 AM

I've seen older sports nutrition information that recommends a low-carbohydrate diet for 2 to 3 days before carbohydrate loading. What are the current recommendations?