PowerBar® Sports Nutrition playbook for
SWIMMING
Be your best as a swimmer by being fully hydrated and fueled before
you start an event, by rehydrating and refueling during exercise, and by
promoting a full recovery afterward. This FREE nutrition guide provides
research-supported guidelines, in-depth nutrition recommendations, and
practical tips, to get the most out of your sports nutrition.
This guide includes:
- Key principles of sports nutrition
- Practical sports nutrition strategies for events
- Pre-event menu options
- Daily nutrition tips
- Training and race-day sports nutrition plans
- Carbohydrate intake chart
- Extra-energy options
- Recovery options
- PowerBar products features and benefits chart