PowerBar® Sports Nutrition playbook for
SOCCER
Be your best as a soccer player by being fully hydrated and fueled before
you start a game, by rehydrating and refueling during exercise, and by
promoting a full recovery afterward. This FREE nutrition guide provides
research-supported guidelines, in-depth nutrition recommendations, and
practical tips, to get the most out of your sports nutrition.
This guide includes:
- Key principles of sports nutrition
- Practical sports nutrition strategies for games
- Pre game menu options
- Daily nutrition tips
- Training and race-day sports nutrition plans
- Carbohydrate intake chart
- Extra-energy options
- Recovery options
- PowerBar products features and benefits chart