Read our advice on fitness to help you meet and surpass your personal goals. Get help with improving weekly mileage, learn how to attack hills and find out how to select the right training plan for your needs. You'll find it all in our Training Tips, so start browsing now and be sure to consult a medical professional before starting any new exercise program.
- Swim Like The Shark, Not The Guppy
- Now that triathlon season is upon us, don’t get stuck in the back of the pack. Get the inside information and tips on how to seed yourself in the pack for the swim start.
- Tips for Running Multiple Marathons in a Season
- Using your most recent performance is the best way to gauge adequate recovery and training time needed for your next event.
- Top 5 Training Myths for Endurance Athletes: The Alternative Truths
- True or False? Losing weight will always improve your performance.
The answer many surprise you. Here are some common myths about endurance training along with real, tried and true advice.
- Using Plyometrics to Gain Balance, Speed, and Power
- Jumping for success, could be exactly what you need to do. Adding plyometric training to your routine can help you gain power and improve your speed. Learn some new exercises to help round out and enhance your training.
- Staying Motivated When Winter Closes In
- Bad weather and busy schedules make skipping a workout very tempting in the winter. Don’t lose all the hard training you have put in this year. Here are some tips to staying active during the winter months.
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