PowerBar: Sports Nutrition and Training: Protein Calculator

Your activity level (please choose one):

Sedentary

On a light exercise program (e.g., cardio exercise 3/week, 30 minutes each)

Moderate exercise program (e.g., cardio exercise 3-4/week at 30-45 minutes each, weightlifting 2-3/week)

Intense exercise program (e.g., cardio exercise 4-7/week at 30-60 minutes each, weightlifting 3-5/week)

Competitive athlete (e.g., training for a marathon, a specific sport, or bodybuilding competition)

Your fitness goals (please select all that apply):

General Fitness (lose body fat, improve muscle tone, etc.)

Bodybuilding (increase muscle size and definition)

Improve Strength (increase your 1 rep max)

Improve Athletic Performance (increase speed and/or endurance)