PowerBar: Sports Nutrition and Training: Fiber Calculator

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Sweat Rate Calculator

Post-Exercise Recovery Calculator

Fiber Calculator

Protein Calculator

Activity-Calorie Calculator

Making a conscious effort to include fiber-rich foods in almost every snack or meal helps to create a balanced diet. Use our Fiber Calculator to find out how much fiber you need and how to incorporate that fiber into your daily diet.

Fiber is a key component of any diet--an essential part of sound nutrition, proper digestion, weight management, and fighting disease.
Athletes should plan their pre-event meal to be lower in fiber for better tolerance with exercise.
Current recommendations suggest that adults consume 21-38 grams of dietary fiber per day, depending on age and gender.
Find out how much fiber you need for general health and see which foods are high in fiber with our fiber calculator below.

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This tool was provided by Global-Fitness.com. Click here to visit their website for additional free tools as well as their award-winning online fitness program.

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