When you push your body to perform, you’ve got to feed it right. PowerCoach™ offers essential sports nutrition information, plus a personalized plan geared to meet your unique nutritional needs as an athlete.

Complete the information below and PowerCoach™ will create a personalized nutrition plan to use during every phase of training and competition.

Standard Sweat Rate: 32 fl oz per hour

For a more accurate sweat rate calculation, we recommend you visit the Sweat Rate Calculator and perform the one hour test to determine your individual fluid loss during exercise. Once you’ve completed the test, input your sweat rate in the field below:

Sweat Rate: oz.

Body Weight: lbs.
Gender:

Male

Female

Activity Level:

Lightly Active = (light exercise/sports 1-3 days a week)

Moderately Active = (moderate exercise/sports 3-5 days a week)

Very Active = (hard exercise/sports 6-7 times a week)

Extremely Active = (hard daily exercise/sports and/or 2 strenuous workouts a day)

Running

Triathlon

Cycling

Team Sports

Racquet Sports

Other

Event Type: Select Your Event 5k 10k Half Marathon Marathon Ultra Marathon