http://www.powerbar.com:80/blog/oncearunner316.aspx Lastest Blog By oncearunner316 en http://www.powerbar.com:80/post/oncearunner316/15440/Tri_Commercial.aspx 2/7/2012 http://www.powerbar.com:80/post/oncearunner316/15439/Level_1.aspx 2/7/2012 http://www.powerbar.com:80/post/oncearunner316/15438/POWERBAR.aspx 2/7/2012 http://www.powerbar.com:80/post/oncearunner316/15437/Winter_is_here.aspx 1/20/2012 http://www.powerbar.com:80/post/oncearunner316/15436/2012_Race_Season.aspx 1/11/2012 http://www.powerbar.com:80/post/oncearunner316/15435/The_new_ride_for_2012.aspx 1/11/2012 http://www.powerbar.com:80/post/oncearunner316/15434/It’s_Here.aspx 12/27/2011 http://www.youtube.com/watch?v=dusk8mON308 http://www.youtube.com/watch?v=Htj5cwwbyfY]]> http://www.powerbar.com:80/post/oncearunner316/14966/Brooks_Again.aspx 12/8/2011 http://www.powerbar.com:80/post/oncearunner316/14965/Too_Cold_Outside.aspx 12/2/2011 http://www.powerbar.com:80/post/oncearunner316/14523/A_Fitting_End.aspx 11/21/2011 http://www.powerbar.com:80/post/oncearunner316/14522/One_Big_Kick.aspx 11/21/2011 http://www.powerbar.com:80/post/oncearunner316/14087/Dealing_with_IT-Band_Issues.aspx 11/9/2011 http://www.powerbar.com:80/post/oncearunner316/13703/Sub_204,_again.aspx 10/31/2011 http://www.powerbar.com:80/post/oncearunner316/13303/Minimalist_Shoes.aspx 10/21/2011 http://www.powerbar.com:80/post/oncearunner316/13097/Off-season_Activities.aspx 10/10/2011 http://www.powerbar.com:80/post/oncearunner316/13023/Another_Great_Year_For_MJ_Athletes.aspx 10/3/2011 http://www.powerbar.com:80/post/oncearunner316/13022/Pretty_Interesting.aspx 9/23/2011 http://www.nytimes.com/2011/09/20/health/nutrition/20best.html?_r=1&pagewanted=all%3Fsrc%3Dtp&smid=fb-share]]> http://www.powerbar.com:80/post/oncearunner316/12357/The_Art_Of_High_Cadence_Riding.aspx 9/12/2011 http://www.powerbar.com:80/post/oncearunner316/12356/End_of_the_Tri_Season.aspx 9/6/2011 http://www.powerbar.com:80/post/oncearunner316/12193/A_Big_Day_In_Iowa.aspx 8/30/2011 http://www.powerbar.com:80/post/oncearunner316/12192/A_Fun_Week_Up_North.aspx 8/23/2011 http://www.powerbar.com:80/post/oncearunner316/12191/No_Big_Creek,_Racing_in_Minn_instead.aspx 8/5/2011 http://www.powerbar.com:80/post/oncearunner316/11514/HOT.aspx 7/22/2011 http://www.powerbar.com:80/post/oncearunner316/11513/Training_in_Hamilton.aspx 7/13/2011 http://www.powerbar.com:80/post/oncearunner316/11512/The_Road_to_Hy-Vee.aspx 7/5/2011 http://www.powerbar.com:80/post/oncearunner316/11511/Mid-season_rest.aspx 6/29/2011 http://www.powerbar.com:80/post/oncearunner316/11234/A_Hard_Day_At_Copper_Creek.aspx 6/26/2011 http://www.powerbar.com:80/post/oncearunner316/11233/Copper_Creek.aspx 6/23/2011 http://www.powerbar.com:80/post/oncearunner316/11160/Long_Weekend.aspx 6/14/2011 http://www.powerbar.com:80/post/oncearunner316/11159/Kansas_703_this_weekend.aspx 6/9/2011 http://www.powerbar.com:80/post/oncearunner316/10975/Open_water_swims.aspx 6/5/2011 http://www.powerbar.com:80/post/oncearunner316/10974/2011_Race_Photos.aspx 5/26/2011 http://www.powerbar.com:80/post/oncearunner316/10886/Memphis_Day_2_results_link.aspx 5/23/2011 http://www.mimtri.racesonline.com/uploads/result/Final%20results%20no%20penaltys%20noted%20and%20no%20splits%20merged%20with%20backups..pdf  My results are near the bottom just before that pros.]]> http://www.powerbar.com:80/post/oncearunner316/10885/Day_Two_of_Racing_in_Memphis.aspx 5/23/2011 http://www.powerbar.com:80/post/oncearunner316/10884/One_Down_and_One_to_go.aspx 5/21/2011 http://mimsprint.racesonline.com/uploads/result/Memphis%20in%20May%20Sprint%20Final%20Results.pdf).  We’ll see what tomorrow brings with the Olympic distance race in the morning.  I was really happy with the race today.  It hurt in the chest running that pace, but tomorrow will be the real test with faster guys and a longer course.  I’ll write more [...]]]> http://www.powerbar.com:80/post/oncearunner316/10883/Ironman_St_George.aspx 5/9/2011 http://www.powerbar.com:80/post/oncearunner316/10740/Sunny_St_George.aspx 5/5/2011 http://www.powerbar.com:80/post/oncearunner316/10739/One_Week_To_Go.aspx 4/30/2011 http://www.powerbar.com:80/post/oncearunner316/10738/MJ_Athlete_Earns_All-American_Status.aspx 4/21/2011 http://www.powerbar.com:80/post/oncearunner316/10532/A_lot_going_on.aspx 4/13/2011 http://www.powerbar.com:80/post/oncearunner316/10531/Indoor_rides.aspx 3/30/2011 http://www.powerbar.com:80/post/oncearunner316/10530/One_Big_Week.aspx 3/20/2011 http://www.powerbar.com:80/post/oncearunner316/10222/The_Razors_Edge.aspx 3/12/2011 http://www.powerbar.com:80/post/oncearunner316/10221/Long_Ride.aspx 3/3/2011 http://www.powerbar.com:80/post/oncearunner316/9946/Red_Flannel_Results.aspx 2/13/2011 http://www.powerbar.com:80/post/oncearunner316/9945/1st_race_of_the_season.aspx 2/10/2011 http://www.powerbar.com:80/post/oncearunner316/9944/Powerbar_products_taste_so_good…and_work_well_too.aspx 2/4/2011 http://www.powerbar.com:80/post/oncearunner316/9943/Run_inside_or_run_outside.aspx 1/24/2011 http://www.powerbar.com:80/post/oncearunner316/9942/2011_Race_Schedule.aspx 1/13/2011 http://www.powerbar.com:80/post/oncearunner316/9941/Christmas_Break.aspx 1/5/2011 http://www.powerbar.com:80/post/oncearunner316/9455/Brooks_PACE_Team.aspx 12/21/2010 http://www.powerbar.com:80/post/oncearunner316/9167/Winter_is_here.aspx 12/13/2010 http://www.powerbar.com:80/post/oncearunner316/9166/Swim-caps.aspx 12/3/2010 http://www.powerbar.com:80/post/oncearunner316/8863/Start_It_Up.aspx 11/26/2010 http://www.powerbar.com:80/post/oncearunner316/8862/Ending_the_Year_With_a_Win.aspx 11/17/2010 http://www.powerbar.com:80/post/oncearunner316/8861/Off-season_Happenings.aspx 11/3/2010 http://www.powerbar.com:80/post/oncearunner316/8860/End_of_the_season.aspx 9/29/2010 http://www.powerbar.com:80/post/oncearunner316/8190/SYR_703.aspx 10/7/2010 http://www.powerbar.com:80/post/oncearunner316/8859/Syracuse_703.aspx 9/22/2010 http://www.powerbar.com:80/post/oncearunner316/7886/2_Weeks_until_SYR_703.aspx 9/7/2010 http://www.powerbar.com:80/post/oncearunner316/7885/Heck_Yeah.aspx 8/31/2010 http://hickorygrovetriathlon.com/results10.php I was very happy with this race.  Not just because I won the event, but because I felt excellent and strong on all three parts of the race.  The swim was by far the best feeling swim of the year.  The bike was [...]]]> http://www.powerbar.com:80/post/oncearunner316/7692/Bike_Race_Fun.aspx 8/31/2010 http://www.powerbar.com:80/post/oncearunner316/7883/BIKE_RACE_WEEKEND.aspx 8/18/2010 http://www.powerbar.com:80/post/oncearunner316/7882/_for_a_spine.aspx 8/18/2010 http://www.powerbar.com:80/post/oncearunner316/7881/Man_it’s_hot.aspx 8/11/2010 http://www.powerbar.com:80/post/oncearunner316/7880/I_hate_being_injured.aspx 8/2/2010 http://www.powerbar.com:80/post/oncearunner316/7879/Flooding_is_CRAZY.aspx 7/25/2010 http://www.powerbar.com:80/post/oncearunner316/6852/Fun_Bike_Race.aspx 7/12/2010 http://www.powerbar.com:80/post/oncearunner316/6851/Long_cycling_week.aspx 7/4/2010 http://www.powerbar.com:80/post/oncearunner316/7246/Bike_Crash.aspx 6/27/2010 http://www.powerbar.com:80/post/oncearunner316/7245/The_heat_is_back.aspx 6/24/2010 http://www.powerbar.com:80/post/oncearunner316/7244/Congrats_to_Green_Lakers.aspx 6/24/2010 http://www.powerbar.com:80/post/oncearunner316/6842/The_heat_is_back.aspx 7/14/2010 http://www.powerbar.com:80/post/oncearunner316/6847/HyVee_Results.aspx 6/14/2010 http://www.powerbar.com:80/post/oncearunner316/6138/HYVEE_IS_THIS_WEEKEND.aspx 6/12/2010 http://www.powerbar.com:80/post/oncearunner316/7241/Copper_Creek_Tri.aspx 6/7/2010 http://www.powerbar.com:80/post/oncearunner316/6136/The_final_two_weeks.aspx 6/1/2010 http://www.powerbar.com:80/post/oncearunner316/6129/Bluff_Creek_Tri_Results.aspx 6/18/2010 http://www.powerbar.com:80/post/oncearunner316/6843/New_Photos_Added.aspx 5/27/2010 http://www.powerbar.com:80/post/oncearunner316/6134/Bluff_Creek_Tri_Results.aspx 5/24/2010 http://www.powerbar.com:80/post/oncearunner316/5459/Bluff_Creek_Tri_Results.aspx 5/24/2010 http://www.powerbar.com:80/post/oncearunner316/5458/Bluff_Creek_Tri_This_Weekend.aspx 5/22/2010 http://www.powerbar.com:80/post/oncearunner316/6133/Bluff_Creek_Tri_This_Weekend.aspx 5/22/2010 http://www.powerbar.com:80/post/oncearunner316/5457/Scheels_DUathlon.aspx 5/17/2010 http://www.powerbar.com:80/post/oncearunner316/6132/Scheels_DUathlon.aspx 5/17/2010 http://www.powerbar.com:80/post/oncearunner316/6131/First_DU_of_the_year_tomorrow.aspx 5/16/2010 http://www.powerbar.com:80/post/oncearunner316/5456/First_DU_of_the_year_tomorrow.aspx 5/16/2010 http://www.powerbar.com:80/post/oncearunner316/6130/Glad_to_be_home.aspx 5/8/2010 http://www.powerbar.com:80/post/oncearunner316/5455/Glad_to_be_home.aspx 5/8/2010 http://www.powerbar.com:80/post/oncearunner316/5266/Hard_ride.aspx 5/4/2010 http://www.powerbar.com:80/post/oncearunner316/5265/Congrats_Amy_and_Randy.aspx 4/26/2010 http://www.powerbar.com:80/post/oncearunner316/5264/Another_good_week.aspx 4/26/2010 http://www.powerbar.com:80/post/oncearunner316/5263/tubular_tires.aspx 4/19/2010 http://www.powerbar.com:80/post/oncearunner316/5450/The_most_wonderful_time_of_the_year.aspx 4/19/2010 http://www.powerbar.com:80/post/oncearunner316/5261/Marathon_Results.aspx 4/12/2010 http://www.powerbar.com:80/post/oncearunner316/5260/HAPPY_EASTER.aspx 4/5/2010