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    <title>The Lastest Blog By eric_le_moing</title>
    <link>http://www.powerbar.com:80/blog/eric_le_moing.aspx</link>
    <description>Lastest Blog By eric_le_moing</description>
    <language>en</language>
    <item>
      <title>triathlon de carqueiranne , var , France</title>
      <link>http://www.powerbar.com:80/post/eric_le_moing/1726/triathlon_de_carqueiranne_,_var_,_France.aspx</link>
      <pubDate>10/11/2009</pubDate>
      <description><![CDATA[i finish 32 / 303 en 1h08 
sprint: 750m/20kms/5kms]]></description>
    </item>
    <item>
      <title>FINISHER IRONMAN AUSTRIA 2009</title>
      <link>http://www.powerbar.com:80/post/eric_le_moing/1001/FINISHER_IRONMAN_AUSTRIA_2009.aspx</link>
      <pubDate>7/12/2009</pubDate>
      <description><![CDATA[hello
i finish ironman austria 2009 in 10h41 to 531 / 2027 finishers

swim:
1h00 
no good because no strong to start

bike: 
5h25
time good, and i bike alone and  a lot of drafting, it's not correct for our sport, triathlon
i hate drafting!!!!

run:
4h06
good 25-27kms but very hard to finish

thank you very much to powerbar and saucony for support
and my wife, aurélie and my baby, clara
and also, my coach, pierre

bye bye
eric le moing]]></description>
    </item>
    <item>
      <title>my birthday 04/29/2009</title>
      <link>http://www.powerbar.com:80/post/eric_le_moing/317/my_birthday_04/29/2009.aspx</link>
      <pubDate>5/1/2009</pubDate>
      <description><![CDATA[h***o
my birthday, wednesday 29 april 2009]]></description>
    </item>
    <item>
      <title>semi-marathon de HYERES, var, FRANCE</title>
      <link>http://www.powerbar.com:80/post/eric_le_moing/211/semi-marathon_de_HYERES,_var,_FRANCE.aspx</link>
      <pubDate>3/15/2009</pubDate>
      <description><![CDATA[Today I just attended the semi-marathon HYERES: 21.1 kms 
I took 2 gels PowerBar strawberry banana flavor: it went super well: 
I am a time of 1:34 in preparation for Ironman Austria.

aujourd'hui, je viens de participer au semi-marathon de HYERES:21,1kms
j'ai pris 2 gels powerbar strawberry banana flavour:tout s'est super bien passé:
je fais un temps de 1h34 en préparation pour l'ironman austria.]]></description>
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