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    <title>The Lastest Blog By epapish</title>
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      <title>weight lifting</title>
      <link>http://www.powerbar.com:80/post/epapish/780/weight_lifting.aspx</link>
      <pubDate>6/23/2009</pubDate>
      <description><![CDATA[I have a question about weight lifting. I have been lifting weight for awhile but am curious to know what method is the most effective. Should i be lifting heavy weights a few times or light weights a lot of times, or somewhere between?<br>]]></description>
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