<?xml version="1.0"?>
<rss version="2.0">
  <channel>
    <title>The Lastest Blog By BenSnowden</title>
    <link>http://www.powerbar.com:80/blog/BenSnowden.aspx</link>
    <description>Lastest Blog By BenSnowden</description>
    <language>en</language>
    <item>
      <title>orangecounty.com PICS</title>
      <link>http://www.powerbar.com:80/post/bensnowden/9612/orangecountycom_PICS.aspx</link>
      <pubDate>1/19/2011</pubDate>
      <description><![CDATA[Just got a shipment of Powerbars just in time to head to Estonia for my next bmx contest! Any one out there from Estonia?]]></description>
    </item>
    <item>
      <title>RideBMX.com Dew Tour</title>
      <link>http://www.powerbar.com:80/post/bensnowden/7126/RideBMXcom_Dew_Tour.aspx</link>
      <pubDate>7/27/2010</pubDate>
      <description><![CDATA[The first BMX stop of the Dew Tour was amazing. Powerbar had a great representation there! And I qualified!]]></description>
    </item>
    <item>
      <title>GOALS</title>
      <link>http://www.powerbar.com:80/post/bensnowden/1469/GOALS.aspx</link>
      <pubDate>9/10/2009</pubDate>
      <description><![CDATA[I think that setting goals helps me progress. Making a definate decision to achieve a goal somehow makes something impossible seem attainable. I must contsantly search for motivation and inspiration from my peers to find a source for my goals. I've found that as I begin to compete against my childhood heroes that it becomes difficult to look up to them. Professionals that I onced idolized, I now sit face to face in the heat of competition. Where do I look for inspiration now? I used to look at real life competitors to try to emulate their ability. But now as a top competitor, I need to look further. It is up to my imagination to create my next BMX trick. There is no one left to copy. No one except my dreams. What ever the mind&nbsp;can image and believe, It can achieve. (that rhymed, unitentional)
- Ben Snowden]]></description>
    </item>
    <item>
      <title>Summer Heat</title>
      <link>http://www.powerbar.com:80/post/bensnowden/1187/Summer_Heat.aspx</link>
      <pubDate>8/4/2009</pubDate>
      <description><![CDATA[&nbsp;It is hot! Summers in southern California get so hot that I have a whole different practice routine and nutrition diet. I feel that the strengh I gain training in the summer makes the rest of the year a breeze! If you haven't altered your habits to beat the heat, here are a few things that I do that you should try:
1. New Schedule. During the summer I schedule my training during the coolest parts of the day. To me that means 5 AM call time. To make up for the early rise, I nap during the hottest hours of the day.
2. Twice the sweat, triple the liquid. During summer I hydrate all hours I'm awake. Not just during the&nbsp;hours I'm training. In addition to water, replenish the electrolytes that you lose in sweat. Powerbar gels are great for this.
3. Stay in the shade. Anytime possible stay in the shade to avoid heat exhuastion. While riding my BMX bike I rest under a tree in between runs.
I hope that helps! Let me know if&nbsp;you get the great results I did.
Ben Snowden]]></description>
    </item>
    <item>
      <title>Comfort Zone</title>
      <link>http://www.powerbar.com:80/post/bensnowden/1037/Comfort_Zone.aspx</link>
      <pubDate>7/17/2009</pubDate>
      <description><![CDATA[The comfort zone can be my best friend and my worst enemy. When I'm at home practicing I need to push myself to get out of my comfort zone. I need to keep myself in check on a daily basis to keep a competitive edge and to keep progressing with new tricks. However, when I am out of town competing, I need to search to find my comfort zone. It's the zone that brings me back down to earth and makes me forget about the crowd, forget about the anxiety from the competition, forget about injuries, and allows me to focus and relax as if I'm alone practicing in the comfort of my own backyard. When I'm on the road, it is extremely important to maintain the same eating schedule as when I've been at home training. It's just as important to make sure I've packed more than enough Powerbars to keep me fueled the same way I did at home. When my body is in the comfort zone, I can get my mind in the comfort zone! Then I can focus on the prize!]]></description>
    </item>
    <item>
      <title>Alcohol</title>
      <link>http://www.powerbar.com:80/post/bensnowden/779/Alcohol.aspx</link>
      <pubDate>6/23/2009</pubDate>
      <description><![CDATA[&nbsp; Action Sports has always had an identity crisis. We started out rebelling from team sports by becoming independent and creating our own rules. We had to think outside the box. However, there weren't many rules. In BMX freestyle, our lifestyle is just as important as winning a gold medal. And our lifestyle was crazy. With crazy lifestyle came crazy parties. The more we would party, the popular we would be. We put ourselves into the whole rock star lifestyle. Now it's time to think outside the box again. Times have changed and the competition has grown thick. It's not as easy to party all night and then put together a contest run the next day. It was time to made a decision. 2 weeks ago I decided to take a break from the alcohol to see how it would effect me. I can honestly say, sitting here 2 days before my biggest qualifying contest of the year, I made the right decision. If you have ever tried to practice with a hang over or missed an event from being out to late, take a break from the alcohol and experiment with me: The new BMX lifestyle.&nbsp; -&nbsp; Ben Snowden]]></description>
    </item>
    <item>
      <title>Inspiration from ChinaLand</title>
      <link>http://www.powerbar.com:80/post/bensnowden/444/Inspiration_from_ChinaLand.aspx</link>
      <pubDate>5/19/2009</pubDate>
      <description><![CDATA[<P>&nbsp;&nbsp;&nbsp;&nbsp; Wow! Do you ever feel like you've worked so hard to get where you're at? And then you find out there are people who work way harder with no reward? That was the way I felt when I went to Shanghai, China for the X-Games this month. China has been the host to the international X-Games for 3 years. As a rule, only 5 competitors from the US are allowed to compete. The field of competitors is 30 deep, 5 more from china, and the rest flown in from the outskirts of the globe. </P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Everyday I would pedal my BMX bike down the streets of Shanghai. I would pass many people who were working on the street to make a living. Many of them were collecting dead tree branches to twine together to make brooms that they could sell for the equivilent of a US penny. Their worn dirty clothes told a story of an over populated city of hard workers putting in endless hours to afford their next meal. Many of them, so hard at work, would never know I passed by. But I was fortunite enough to catch the eye of a boy who was busy learning&nbsp;a&nbsp;trade from his father. He paused just briefly to look into my eyes and though never speaking a word, made me realize that I should never take my life for granted. </P>
<P>&nbsp;&nbsp; Each of us should understand how fortunite we are to be alive. Not only that, but we are the elite who have choosen to take a stand and push our limits to achieve our goals. Please, make an impact in the lives of the people around you by encouraging eachother to succeed. Whatever the mind can conceive and believe, it can achieve.</P>]]></description>
    </item>
    <item>
      <title>Meat?</title>
      <link>http://www.powerbar.com:80/post/bensnowden/293/Meat.aspx</link>
      <pubDate>4/22/2009</pubDate>
      <description><![CDATA[Welcome to my first blog. In search of finding ways for my body to reach it's maximum performance, I'm taking a break from meat. I feel like there are so many things that I believe to be normal because people around me do them. Eating meat may be one of them. So I've decided to take a break from eating meat and induge in the healthy greens from this earth. I'm looking forward to health and environmental benefits. Meat processing alone has cause stress on our planet through global warming, water resources, and pollution. If any of you have tried this or are successful vegatarians, I would love to hear your feed back and support. Powerbars are a great vegatarian product and they play a strong role in my daily eating habits. I'm only on week 2 of my new diet but I like it already! Next week I'm heading to Shanghai, China to compete BMX Vert in the X-Games. I'm looking forward to some vegatarians meals over there. Let's all strive for better health and a better planet. -Ben Snowden]]></description>
    </item>
  </channel>
</rss>
